Craniosacral Therapy

Craniosacral therapy (CST) is a gentle, hands-on treatment that aims to release tension and improve the function of the central nervous system. It involves light touch to assess and enhance the flow of cerebrospinal fluid around the brain and spinal cord.

CST works by applying gentle pressure to the skull, spine, and pelvis to release restrictions in the craniosacral system. This helps to improve the movement of cerebrospinal fluid, reduce tension, and promote the body’s natural healing processes.

CST can help with a variety of conditions, including headaches, chronic pain, stress, tension-related disorders, post-traumatic stress, and issues related to the birth process in infants.

During a CST session, you will lie fully clothed on a treatment table. The therapist will use gentle touch to assess and treat areas of tension and restriction. Sessions typically last between 45 minutes to an hour.

Yes, CST is safe for infants and children. It can help address issues such as colic, feeding difficulties, sleep disturbances, and the effects of birth trauma.

No, CST is not painful. The touch used in this therapy is very light and gentle, making it a relaxing and soothing experience for most people.

The number of sessions required varies depending on the individual’s condition and response to therapy. Some people experience relief after just a few sessions, while others may need ongoing treatment for chronic issues.

Yes, CST can complement other forms of treatment, such as physical therapy, chiropractic care, massage therapy, and traditional medical treatments.

CST should be performed by trained and certified practitioners, such as osteopaths, physical therapists, chiropractors, or other therapists who have specialised training in this technique.

Craniosacral therapy can provide several benefits during pregnancy, including:

• Alleviating discomfort: CST can help reduce common pregnancy-related discomforts such as back pain, pelvic pain, and headaches by releasing tension and improving body alignment.

• Reducing stress and anxiety: The gentle nature of CST promotes relaxation and helps calm the nervous system, which can reduce stress and anxiety levels.

• Enhancing sleep: Improved relaxation and reduced discomfort can lead to better sleep quality, which is often challenging during pregnancy.

• Supporting emotional well-being: By addressing physical and emotional stress, CST can support overall emotional well-being, helping pregnant women feel more balanced and grounded.

Yes, craniosacral therapy is generally considered safe during pregnancy. The gentle, non-invasive nature of CST makes it suitable for pregnancy, including those experiencing high-risk pregnancies. However, it is important to consult with your healthcare provider before starting any new therapy.

Yes, CST can help prepare the body for labour and delivery by promoting relaxation, reducing tension, and supporting optimal pelvic alignment. Some women find that regular CST sessions help them feel more prepared and confident for the birthing process.

Yes, craniosacral therapy is generally considered safe for individuals trying to conceive. The gentle, non-invasive nature of CST makes it a suitable option for supporting reproductive health. However, it is important to consult with your healthcare provider before starting any new therapy.

As with any service we provide, we can’t provide a 100% guarantee. But we can honestly say that we’ve yet to work with someone who hasn’t had very positive results from the programme.

• Enhanced Bonding: The shared experience can deepen the connection and sense of attunement between mother and baby.
• Mutual Relaxation: As both nervous systems find a state of calm, you may both experience a greater sense of peace and relaxation.
• Support for Postnatal Recovery: For mothers, this session can aid in physical and emotional recovery after childbirth.
• Soothing for Baby: Babies may experience relief from discomfort, improved sleep patterns, and a greater sense of security when treated alongside their mother.

Helen is a Craniosacral Therapist who works independently as a sole trader. We support her by handling bookings and payments to make things easy for you, but clinical responsibility and care lie with Helen herself. This means you have a direct therapeutic relationship with her, and we don’t hold clinical responsibility or a contract for the therapy.